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Formal Mindfullness Practice

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We found 20 guides available for you

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$39
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Introduction to Formal Mindfulness Practices

Exploring Different Techniques.

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$49
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Mindfulness Meditation

A Step-by-Step Guide to Practicing Mindfulness.

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$59
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Body Scan Meditation

Cultivating Awareness and Relaxation in the Body.

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$75
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Loving-Kindness Meditation

Cultivating Compassion and Kindness towards Self and Others.

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$75
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Mindful Breathing

Techniques for Focusing and Calming the Mind.

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$75
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Open Awareness Meditation

Cultivating Non-Judgmental Presence in the Present Moment.

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$75
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Walking Meditation

Bringing Mindfulness to Everyday Movement.

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$75
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Mindfulness of Emotions

Observing and Nurturing Emotional Awareness.

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$75
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Sound Meditation

Using Sound as an Anchor for Mindfulness Practice.

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$75
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Mindful Eating

Bringing Awareness and Gratitude to the Act of Eating.

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$75
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Loving-Kindness for Difficult Relationships

Cultivating Forgiveness and Compassion.

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$75
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Mindful Journaling

Using Writing as a Tool for Reflection and Mindfulness.

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$75
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Compassionate Body Scan

Connecting with the Body with a Gentle and Loving Approach.

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$75
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Mindful Self-Compassion

Nurturing a Kind and Supportive Inner Voice.

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$75
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Mindfulness and Gratitude

Cultivating a Positive Outlook and Appreciation for Life.

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$75
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Mindful Movement Practices

Yoga, Tai Chi, and Qigong for Body-Mind Connection.

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$75
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Mindfulness of Thoughts

Observing and Detaching from Mental Patterns.

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$75
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Mindfulness and Sleep

Techniques for Relaxation and Improving Sleep Quality.

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$75
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Mindfulness and Creativity

Exploring the Intersection of Mindfulness and Artistic Expression.

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$75
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Mindfulness in Daily Life

Bringing Formal Practice into Everyday Activities.