Team Manasvikaar

Understanding Depression

Types, Symptoms, and Causes.

• 8 Weeks Long
• Available Now

Team Manasvikaar

Overcoming the Stigma of Depression

Encouraging Open Dialogue and Support.

• 7 Weeks Long
• Available Now

Team Manasvikaar

Coping Strategies for Managing Major Depressive Disorder (MDD)

• 2 Weeks Long
• Available Now

Team Manasvikaar

Exploring the Connection between Depression and Anxiety

Co-occurring Disorders.

• 10 Weeks Long
• Available Now

Team Manasvikaar

Depression and Relationships

Nurturing Connection and Communication.

• 10 Weeks Long
• Available Now

Team Manasvikaar

Seasonal Affective Disorder (SAD)

Recognizing and Managing Winter Depression.

• 10 Weeks Long
• Available Now

Team Manasvikaar

Depression in the Workplace

Strategies for Maintaining Productivity and Well-being.

• 10 Weeks Long
• Available Now

Team Manasvikaar

Parenting with Depression

Balancing Self-Care and Caring for Your Children.

• 10 Weeks Long
• Available Now

Team Manasvikaar

Cognitive-Behavioral Therapy (CBT) for Depression

Techniques and Effectiveness.

• 10 Weeks Long
• Available Now

Team Manasvikaar

Lifestyle Changes to Improve Mood

Exercise, Nutrition, and Daily Routine.

• 10 Weeks Long
• Available Now

Team Manasvikaar

Mindfulness and Depression

Cultivating Present-Moment Awareness for Mental Well-being.

• 10 Weeks Long
• Available Now

Team Manasvikaar

Holistic Approaches to Depression

Exploring Alternative and Complementary Therapies.

• 10 Weeks Long
• Available Now

Team Manasvikaar

Supporting a Loved One with Depression

Tips for Providing Emotional Support.

• 10 Weeks Long
• Available Now

Team Manasvikaar

Postpartum Depression

Understanding and Navigating the Challenges of New Parenthood.

• 10 Weeks Long
• Available Now

Team Manasvikaar

Depression in Men

Breaking Gender Stereotypes and Seeking Help.

• 10 Weeks Long
• Available Now

Team Manasvikaar

Depression and Self-Care

Establishing Healthy Habits for Emotional Wellness.

• 10 Weeks Long
• Available Now

Team Manasvikaar

Addressing Suicidal Thoughts and Seeking Help

Resources and Support.

• 10 Weeks Long
• Available Now

Team Manasvikaar

Depression and Chronic Illness

Managing Mental Health alongside Physical Health.

• 10 Weeks Long
• Available Now

Team Manasvikaar

Art Therapy and Expressive Arts for Depression

Creative Outlets for Healing.

• 10 Weeks Long
• Available Now

Team Manasvikaar

Emerging Treatments for Depression

Exploring Innovative Therapeutic Approaches.

• 10 Weeks Long
• Available Now