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THERAPIES

We found 20 guides available for you

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$39
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Cognitive Behavioral Therapy (CBT)

Techniques, benefits, and applications.

  • 8 Weeks Long
  • Available Now
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$49
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Dialectical Behavior Therapy (DBT)

A comprehensive approach to emotional regulation.

  • 7 Weeks Long
  • Available Now
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$59
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Mindfulness-Based Stress Reduction (MBSR)

Techniques for stress management and relaxation.

  • 2 Weeks Long
  • Available Now
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$75
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Eye Movement Desensitization and Reprocessing (EMDR)

Healing trauma and PTSD.

  • 10 Weeks Long
  • Available Now
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$75
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Acceptance and Commitment Therapy (ACT)

Promoting psychological flexibility and well-being.

  • 10 Weeks Long
  • Available Now
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$75
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Solution-Focused Brief Therapy (SFBT)

Focusing on solutions rather than problems.

  • 10 Weeks Long
  • Available Now
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$75
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Neurolinguistic Programming (NLP)

Understanding and reshaping patterns of thinking and behavior.

  • 10 Weeks Long
  • Available Now
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$75
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Art Therapy

Exploring the therapeutic benefits of artistic expression.

  • 10 Weeks Long
  • Available Now
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$75
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Music Therapy

Using music as a tool for emotional healing and self-expression.

  • 10 Weeks Long
  • Available Now
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$75
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Dance/Movement Therapy

Incorporating movement to promote emotional well-being.

  • 10 Weeks Long
  • Available Now
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$75
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Drama Therapy

Utilizing theater techniques for personal growth and healing.

  • 10 Weeks Long
  • Available Now
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$75
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Animal-Assisted Therapy

The healing power of animals in mental health treatment.

  • 10 Weeks Long
  • Available Now
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$75
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Expressive Writing

The therapeutic benefits of journaling and creative writing.

  • 10 Weeks Long
  • Available Now
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$75
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Mind-Body Techniques

Exploring the mind-body connection in mental health treatment.

  • 10 Weeks Long
  • Available Now
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$75
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Positive Psychology

Fostering resilience, well-being, and personal growth.

  • 10 Weeks Long
  • Available Now
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$75
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Group Therapy

Benefits of connecting with others in a supportive group setting.

  • 10 Weeks Long
  • Available Now
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$75
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Family Therapy

Healing and strengthening family relationships.

  • 10 Weeks Long
  • Available Now
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$75
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Online Therapy

Accessing mental health support through digital platforms.

  • 10 Weeks Long
  • Available Now
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$75
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Self-Care Practices

Nurturing mental health through self-care routines.

  • 10 Weeks Long
  • Available Now
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$75
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Resources and Tools

Books, apps, and websites for further learning and support.

  • 10 Weeks Long
  • Available Now
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