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Mindful Movement

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We found 20 guides available for you

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$39
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Mindful Moments

Finding Peace and Presence in Everyday Activities.

  • 8 Weeks Long
  • Available Now
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$49
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Mindful Walking

Cultivating Awareness and Grounding in Each Step.

  • 7 Weeks Long
  • Available Now
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$59
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Mindful Eating

Savoring the Flavors and Nourishing the Body.

  • 2 Weeks Long
  • Available Now
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$75
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Mindful Listening

Deepening Connection through Attentive and Active Listening.

  • 10 Weeks Long
  • Available Now
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$75
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Mindful Breathing

Using Breath as an Anchor for Relaxation and Stress Reduction.

  • 10 Weeks Long
  • Available Now
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$75
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Mindfulness in Nature

Finding Calm and Connection in the Great Outdoors.

  • 10 Weeks Long
  • Available Now
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$75
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Mindful Technology Use

Establishing Healthy Boundaries and Digital Detox Practices.

  • 10 Weeks Long
  • Available Now
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$75
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Mindful Communication

Enhancing Relationships through Conscious and Empathetic Interaction.

  • 10 Weeks Long
  • Available Now
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$75
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Mindful Gratitude

Cultivating Appreciation for the Present Moment and Everyday Blessings.

  • 10 Weeks Long
  • Available Now
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$75
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Mindful Driving

Engaging in Safe and Attentive Driving Practices.

  • 10 Weeks Long
  • Available Now
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$75
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Mindful Work

Finding Focus and Productivity through Present-Moment Awareness.

  • 10 Weeks Long
  • Available Now
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$75
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Mindful Waiting

Embracing Patience and Serenity in Waiting Times.

  • 10 Weeks Long
  • Available Now
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$75
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Mindful Cleaning and Organizing

Transforming Chores into Mindful Rituals.

  • 10 Weeks Long
  • Available Now
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$75
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Mindful Morning Routine

Starting the Day with Intention and Mindful Practices.

  • 10 Weeks Long
  • Available Now
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$75
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Mindful Evening Rituals

Cultivating Relaxation and Reflection before Bedtime.

  • 10 Weeks Long
  • Available Now
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$75
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Mindful Social Media Use

Navigating Online Spaces with Awareness and Intention.

  • 10 Weeks Long
  • Available Now
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$75
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Mindful Body Language

Communicating Presence and Openness through Non-Verbal Cues.

  • 10 Weeks Long
  • Available Now
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$75
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Mindful Self-Care

Prioritizing Well-being and Nurturing the Body and Mind.

  • 10 Weeks Long
  • Available Now
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$75
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Mindful Decision Making

Bringing Clarity and Intuition to the Decision-Making Process.

  • 10 Weeks Long
  • Available Now
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$75
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Mindful Reflection

Taking Time for Self-Reflection and Personal Growth.

  • 10 Weeks Long
  • Available Now
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